Common Keto Misconceptions

  1) The first thing I want to talk about is Fat. It is often thought that you must eat 75% fat on a ketogenic diet. For Medical Ketosis it is suggested that a person eat anywhere between 65-80% of their calories as fat in a day. For someone who is only on this diet […]

Read More

Journey to Rebuilding Yourself – Motivation

A mirror when broken still shows the whole reflection, but sometimes our motivation slips between the cracks. Remember that no matter how broken you are, and how many pieces you have been shattered into there is always a way to make yourself whole again. It may take time, and effort to find every piece and arrange them into the correct pattern so you can see your entire self again.

Read More

What is Fasting?

Fasting, Yes or No? To abstain from all or some types of food or drink. [Particularly for religious reasons] I do recommend for anyone who is looking to find out about fasting, if you are just starting the Ketogenic journey, please do not attempt to do it without first doing a few things. One, consult […]

Read More

Charts and Tools

Charts & Tools I have taken the time to compile a few useful charts and tools for individuals to be able to use to go along with their journey. I have created these from scratch, the information is as accurate as I could make it. Remember, these are estimations based upon the information I was […]

Read More