Ketogenic F.A.Q

* Reminder, I am not a Doctor, before you make any changes to your diet you should always consult with a medical professional. Please consult with your medical professional, and make sure that you set forth a proper plan of action to discuss exactly how you should approach any dietary …

How to begin a lifestyle change The first thing I have found with most any lifestyle change, is that it must be accepted that change is required. Whether change is needed because of morbidly obesity (which was my case), or because of some disease. There are many reasons why a …

Charts and Tools

          Sugar Type Tsp Tbsp 1/2 Cup 1 Cup Sugar 1 Tsp 1 Tbsp 1/2 Cup 1 Cup Swerve 1 Tsp 1 Tbsp 1/2 Cup 1 Cup Pyure Stevia All Purpose Blend 1/2 Tsp 1/2 Tbsp 1/4 Cup 1/2 Cup Sweet Leaf Liquid Stevia 1/24 Tsp …

Introduction to Keto

Introduction to Keto Lifestyle      To start on a Low Carb or Ketogenic Lifestyle the first thing to do is remove temptation. You’d be surprised going through your pantries and fridge seeing what all has carbs, not just what has carbs but how many!!      Now once you …

Fasting

Fasting, Yes or No? To abstain from all or some types of food or drink. [Particularly for religious reasons] I do recommend for anyone who is looking to find out about fasting, if you are just starting the Ketogenic journey, please do not attempt to do it without first doing …

Keto Resources

Links & Articles 1. Frequently Asked Questions 2. Everything you could want to know about protein and gluconeogenesis and more Applications 1. Carb Manager – | Android | Apple { This one is one of my favorites, because you can use it on your favorite device, then get home and …

Keto Flu

Symptoms: Fatigue Headache Irritability Difficulty Focusing A.K.A Brain Fog Unable to get Motivated Dizziness Sugar cravings Nauseous Muscle Weakness / Cramps * Disclaimer: This page contains affiliatelinks. Affiliate and Sponsorship Disclosure. Understanding the Keto Flu The Keto Flu varies widely from person to person and only about 1 in 3 …

Hair Loss

Hair Loss on Keto   * Disclaimer: The following contains affiliate links of products that I have used or have been personally recommended to me by people I explicitly trust. Affiliate & Sponsor Disclosure. Why Does Weight Loss Occur On Keto? Hair loss is something that does happen when you …

Keeping Cholesterol in Check on Keto      When we think of Cholesterol, a lot of us think of Eggs. In the 90’s and early 2000’s many of us were told a lot of negative things about Eggs and Cholesterol. As such when we start the Keto or Low Carb …

    1) The first thing I want to talk about is Fat. It is often thought that you must eat 75% fat on a ketogenic diet. For Medical Ketosis it is suggested that a person eat anywhere between 65-80% of their calories as fat in a day. For someone …