MyKeto Wiki

Keto Frequently Asked Questions

Keto Frequently Asked Questions * Reminder, I am not a Doctor, before you make any changes to your diet you should always consult with a medical professional. Please consult with your medical professional, and make sure that you set forth a proper plan of action to discuss exactly how you should approach any dietary changes. […]

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Getting Started With Keto

How to begin a lifestyle change   The first thing I have found with most any lifestyle change, is that it must be accepted that change is required. Whether change is needed because of morbidly obesity (which was my case), or because of some disease. There are many reasons why a person may end up […]

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Introduction to Keto

Introduction to Keto Lifestyle      To start on a Low Carb or Ketogenic Lifestyle the first thing to do is remove temptation. You’d be surprised going through your pantries and fridge seeing what all has carbs, not just what has carbs but how many!!      Now once you have cleaned out both your […]

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What to Expect

What to Expect Weeks 1 – 3 – During this phase, you will likely lose anywhere from a couple of pounds up to 15 pounds of water weight, some people do not lose anything at all during this phase if they have no water weight to lose. Beyond this, you will probably also notice a […]

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Keto Resources

The world of health and fitness can seem either glamorous or extremely difficult from a distance but you don’t need to let it overwhelm you. Everybody starts their fitness journey somewhere, so no matter where you are just take your first step. Each step taken, no matter how insignificant it may seem, makes a big […]

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Keto Flu

Symptoms: Fatigue Headache Irritability Difficulty Focusing A.K.A Brain Fog Unable to get Motivated Dizziness Sugar cravings Nauseous Muscle Weakness / Cramps * Disclaimer: This page contains affiliatelinks. Affiliate and Sponsorship Disclosure. Understanding the Keto Flu The Keto Flu varies widely from person to person and only about 1 in 3 to 4 people will experience […]

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The Worst Mistakes You Can Make For Weight Loss

Losing weight in my opinion is 75% psychological, 20% nutrition, and 5% physical. Too many people do not address their psychological needs when addressing weight loss concerns. With that being said, this isn’t to say that everyone needs therapy like I did. We all have our demons that have caused us to turn to food, for one reason or another.

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Keto & Low Carb Friendly Snacks

One thing we all know is that snacks are imperative, because well we don’t always fill up when we eat. So I wanted to go ahead and help everyone out by making a list for you.

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Hair Loss

Hair Loss on Keto   * Disclaimer: The following contains affiliate links of products that I have used or have been personally recommended to me by people I explicitly trust. Affiliate & Sponsor Disclosure. [the_ad_group id=”74″] Why Does Weight Loss Occur On Keto? Hair loss is something that does happen when you drastically lose weight, […]

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