MKI-Pedia

Path to Success through Determination

Path to Success through Determination The path to success starts with creating a new approach. Creating a final destination/goal, and visualizing a path to that goal are vital in the process. Once you can see that the goal is achievable, then your confidence will soar. Now that you know it's achievable, you have to create […]

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5 Things that will Lead to Success On Keto

There are many things that can derail a person on their journey to better health. I previously wrote an article about the worst things any person can that is trying to lose weight.

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Water Weight

Water is essential to the progress of weight loss, but there's a huge problem. It is also the devil when it comes to scales. It can make you feel much heavier than you actually are. The Ketogenic way of eating is a naturally diuretic lifestyle due to the salt intake, and as such you drink a lot of water. and end up on the scales quite a bit heavier than what we actually are.

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Keeping Cholesterol in Check on Keto

Keeping Cholesterol in Check on Keto      When we think of Cholesterol, a lot of us think of Eggs. In the 90’s and early 2000’s many of us were told a lot of negative things about Eggs and Cholesterol. As such when we start the Keto or Low Carb lifestyle we often are scared […]

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Hair Loss

Hair Loss on Keto   * Disclaimer: The following contains affiliate links of products that I have used or have been personally recommended to me by people I explicitly trust. Affiliate & Sponsor Disclosure. [the_ad_group id="74"] Why Does Weight Loss Occur On Keto? Hair loss is something that does happen when you drastically lose weight, […]

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Keto & Low Carb Friendly Snacks

One thing we all know is that snacks are imperative, because well we don't always fill up when we eat. So I wanted to go ahead and help everyone out by making a list for you.

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The Worst Mistakes You Can Make For Weight Loss

Losing weight in my opinion is 75% psychological, 20% nutrition, and 5% physical. Too many people do not address their psychological needs when addressing weight loss concerns. With that being said, this isn’t to say that everyone needs therapy like I did. We all have our demons that have caused us to turn to food, for one reason or another.

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Keto Flu

Symptoms: Fatigue Headache Irritability Difficulty Focusing A.K.A Brain Fog Unable to get Motivated Dizziness Sugar cravings Nauseous Muscle Weakness / Cramps * Disclaimer: This page contains affiliatelinks. Affiliate and Sponsorship Disclosure. Understanding the Keto Flu The Keto Flu varies widely from person to person and only about 1 in 3 to 4 people will experience […]

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Keto Resources

The world of health and fitness can seem either glamorous or extremely difficult from a distance but you don’t need to let it overwhelm you. Everybody starts their fitness journey somewhere, so no matter where you are just take your first step. Each step taken, no matter how insignificant it may seem, makes a big […]

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What to Expect

What to Expect Weeks 1 - 3 - During this phase, you will likely lose anywhere from a couple of pounds up to 15 pounds of water weight, some people do not lose anything at all during this phase if they have no water weight to lose. Beyond this, you will probably also notice a […]

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