Bored With Food? Get Creative!

There comes a time in every lifestyle where we eventually grow tired of eating the same thing repeatedly. I know that this is something that most people struggle with, especially when moving into a new lifestyle that they are unfamiliar with. One thing that I enjoy doing is making a list of the things I have eaten over the last month, looking over it then refusing to eat the same thing for the next 2 weeks. Now this doesn't mean you can't eat the same types of meat, or vegetables it merely means finding new ways to prepare them and finding new dishes.

Read More

Welcome to MyKetoInfo

Welcome I just want to take a few minutes, and welcome everyone who has joined our wonderful community here. I want you all to know that you are extremely important to us, and we want nothing more than to make sure you succeed. If you have any questions, please make sure to reach out to […]

Read More

Get Creative w/ Food, Experiment!

Getting Creative w/ Food: Main Remember, the main thing that makes Lifestyle change the hardest is getting bored with food choices. With that being said, you have an absolutely unlimited number of food choices to choose from. You can get creative w/ food, and change up your routine. One good piece of advice, is to […]

Read More

10 Great Keto Party Ideas

Remember, the idea is just to get together with your friends, and show them that Keto can be an enjoyable lifestyle, and it's not as restrictive as they think it is. Make sure you offer them assistance in finding a dish if they can't figure out what kind of dish to bring, that way they don't feel too overwhelmed trying to do it by themselves. Once you show them how enjoyable a lot of the Keto meals can be, they will be more willing to come over for dinner, or invite you over for dinner and you'll be able to rejoin your social circle again!

Read More

The Truth About Exogenous Ketones

There is a lot of science that goes into Exogenous and Endogenous Ketone Studies, so I will try to keep this as simple as possible so as to not really confuse people. There are five types of Ketones that we will talk about here primarily. Exogenous, Endogenous, BHB, Acetone and Acetoacetate. Difference between Exogenous and […]

Read More

5 Things that will Lead to Success On Keto

There are many things that can derail a person on their journey to better health. I previously wrote an article about the worst things any person can that is trying to lose weight.

Read More

Water Weight

Water is essential to the progress of weight loss, but there's a huge problem. It is also the devil when it comes to scales. It can make you feel much heavier than you actually are. The Ketogenic way of eating is a naturally diuretic lifestyle due to the salt intake, and as such you drink a lot of water. and end up on the scales quite a bit heavier than what we actually are.

Read More