Keto Charts & Tools


I have taken the time to compile a few useful Keto Charts and Tools for individuals to be able to use to go along with their journey. I have created these from scratch, the information is as accurate as I could make it. Remember, these are estimations based upon the information I was able to retrieve from the source which is listed at the bottom of the charts except for the sweetener chart. The sweetener chart sources are typically the individual sweetener companies themselves.

Keto Fruit & Vegetable Chart

Keto Charts and Tools, Charts and Tools, MyKetoInfo

Keto Nuts & Seeds Chart

Keto Charts and Tools, Charts and Tools, MyKetoInfo

Sweetener Conversion Chart

 

Sugar TypeTspTbsp1/2 Cup1 Cup
Sugar1 Tsp1 Tbsp1/2 Cup1 Cup
Swerve1 Tsp1 Tbsp1/2 Cup1 Cup
Pyure Stevia All Purpose Blend1/2 Tsp1/2 Tbsp1/4 Cup1/2 Cup
Sweet Leaf Liquid Stevia1/24 Tsp1/8 Tsp1 Tsp2 Tsp
* Xylitol1 Tsp1 Tbsp1/2 Cup1 Cup
Erythritol1 1/3 Tsp4 Tsp2/3 Cup1 1/3 Cup
Lakanto Monk Fruit 1:11 Tsp1 Tbsp1/2 Cup1 Cup