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Keto Chocolate Chip Blondies

  So today we decided to sit down and have a little bit of fun and play around with our chocolate chip cookie recipe. Well last time we made them we also played with them a little, because we had made a huge batch to give some to my mother because she’s not able to […]

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Water Weight

Water is essential to the progress of weight loss, but there’s a huge problem. It is also the devil when it comes to scales. It can make you feel much heavier than you actually are. The Ketogenic way of eating is a naturally diuretic lifestyle due to the salt intake, and as such you drink a lot of water. and end up on the scales quite a bit heavier than what we actually are.

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Journey to Rebuilding Yourself – Motivation

A mirror when broken still shows the whole reflection, but sometimes our motivation slips between the cracks. Remember that no matter how broken you are, and how many pieces you have been shattered into there is always a way to make yourself whole again. It may take time, and effort to find every piece and arrange them into the correct pattern so you can see your entire self again.

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Keto & Low Carb Friendly Snacks

One thing we all know is that snacks are imperative, because well we don’t always fill up when we eat. So I wanted to go ahead and help everyone out by making a list for you.

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The Worst Mistakes You Can Make For Weight Loss

Losing weight in my opinion is 75% psychological, 20% nutrition, and 5% physical. Too many people do not address their psychological needs when addressing weight loss concerns. With that being said, this isn’t to say that everyone needs therapy like I did. We all have our demons that have caused us to turn to food, for one reason or another.

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