Blog

Get Creative w/ Food, Experiment!

Getting Creative w/ Food: Main Remember, the main thing that makes Lifestyle change the hardest is getting bored with food choices. With that being said, you have an absolutely unlimited number of food choices to choose from. You can get creative w/ food, and change up your routine. One good piece of advice, is to […]

Read More

10 Great Keto Party Ideas

Remember, the idea is just to get together with your friends, and show them that Keto can be an enjoyable lifestyle, and it’s not as restrictive as they think it is. Make sure you offer them assistance in finding a dish if they can’t figure out what kind of dish to bring, that way they don’t feel too overwhelmed trying to do it by themselves. Once you show them how enjoyable a lot of the Keto meals can be, they will be more willing to come over for dinner, or invite you over for dinner and you’ll be able to rejoin your social circle again!

Read More

The Truth About Exogenous Ketones

There is a lot of science that goes into Exogenous and Endogenous Ketone Studies, so I will try to keep this as simple as possible so as to not really confuse people. There are five types of Ketones that we will talk about here primarily. Exogenous, Endogenous, BHB, Acetone and Acetoacetate. Difference between Exogenous and […]

Read More

Keto Taco (Tamale) Pie

Being from Texas, growing up a staple in my household has always been Tex-Mex food. We’ve always loved Tamales with Chili and Cheese and when we first went Keto it was the one thing that was hardest to give up. Well, we already had a good base with the “Cornbread” recipe that we used for […]

Read More

Meatball Alfredo over Cauliflower Rice

So, we’ve had a pretty stale run of dinners resulting in a lot of the same foods lately. Not that there’s anything wrong with it, but I was getting a bit bored of having the same thing over and over. So, talking to my sister I convinced her that we should try something new. So […]

Read More

Keto Italian Meatballs

One thing I have missed since going Keto, has been Spaghetti and Meatballs. As such, I decided that I wanted to find a good recipe to replicate our traditional meatballs. With this being said, I used a recipe similar to what we’ve used to make our meatloaf the last several months and modified it. Now, […]

Read More

5 Things that will Lead to Success On Keto

There are many things that can derail a person on their journey to better health. I previously wrote an article about the worst things any person can that is trying to lose weight.

Read More

Texas Style Chili Con Carne (No Beans)

  In my family Chili has always been a meal. We love it for Frito Pie, by itself with cheese & sour cream, on hot dogs. Pretty much if it has chili on it, we’ll eat it. Well once I went Keto, I was very disheartened by the ingredients and the carb content of one […]

Read More

Keto “Cornbread”

We’ve used this in quite a few dishes, from Traditional Holiday Dressing, to using it with Texas Style Chili, or to make Tamale Pie. It’s a real good base, and you can even use it to make mini-sandwiches if you take the batter and cook it into molds. It holds up fairly well as long […]

Read More