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Buttercream Sugar Cookie Replica

These cookies are absolutely delicious, they are melt in your mouth delights. We have only made these once because we are chocolate chip fiends, but these are a very close second place. Frankly I personally would prefer these more often, but I am not the one who actually ends up cooking due to my disability so I have to kind of let the cook make the decisions. But it’s okay, I can still share the wonderful recipe with you all!

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Bored With Food? Get Creative!

There comes a time in every lifestyle where we eventually grow tired of eating the same thing repeatedly. I know that this is something that most people struggle with, especially when moving into a new lifestyle that they are unfamiliar with. One thing that I enjoy doing is making a list of the things I have eaten over the last month, looking over it then refusing to eat the same thing for the next 2 weeks. Now this doesn’t mean you can’t eat the same types of meat, or vegetables it merely means finding new ways to prepare them and finding new dishes.

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Path to Success through Determination

Path to Success through Determination The path to success starts with creating a new approach. Creating a final destination/goal, and visualizing a path to that goal are vital in the process. Once you can see that the goal is achievable, then your confidence will soar. Now that you know it’s achievable, you have to create […]

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Grilled Chicken Salad

I know for me personally one of the hardest things to figure out, is what to have for lunch. Breakfast is pretty easy because I personally love eggs and could eat them 24/7/365, and dinner well we have a plethora of options there, but lunch is always an issue. Well here’s a recipe that is […]

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Welcome to MyKetoInfo

Welcome I just want to take a few minutes, and welcome everyone who has joined our wonderful community here. I want you all to know that you are extremely important to us, and we want nothing more than to make sure you succeed. If you have any questions, please make sure to reach out to […]

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Get Creative w/ Food, Experiment!

Getting Creative w/ Food: Main Remember, the main thing that makes Lifestyle change the hardest is getting bored with food choices. With that being said, you have an absolutely unlimited number of food choices to choose from. You can get creative w/ food, and change up your routine. One good piece of advice, is to […]

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10 Great Keto Party Ideas

Remember, the idea is just to get together with your friends, and show them that Keto can be an enjoyable lifestyle, and it’s not as restrictive as they think it is. Make sure you offer them assistance in finding a dish if they can’t figure out what kind of dish to bring, that way they don’t feel too overwhelmed trying to do it by themselves. Once you show them how enjoyable a lot of the Keto meals can be, they will be more willing to come over for dinner, or invite you over for dinner and you’ll be able to rejoin your social circle again!

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The Truth About Exogenous Ketones

There is a lot of science that goes into Exogenous and Endogenous Ketone Studies, so I will try to keep this as simple as possible so as to not really confuse people. There are five types of Ketones that we will talk about here primarily. Exogenous, Endogenous, BHB, Acetone and Acetoacetate. Difference between Exogenous and […]

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