Thank you for visiting. and starting your journey to better health. My personal struggle has been a life long one of morbid obesity. I continue to work on it, and if you want to read more about me and my journey, you can definitely do so here. With that being said, I just wanted to take a minute, introduce myself and let you all know what to expect. Here on the website we intend on focusing on both Physical and Mental health. While most articles and posts will be Keto related, not all of them will apply ONLY to Keto. Don’t forget we are here for you and we want this to be a community of the people, and for the people. So please feel free to contact us and let us know if you want something added or if you need something. Also please don’t forget to join our mailing list if you are interested in receiving ongoing and up to date content!

We aim to help the community at large who have struggled for a long with food. Whether the struggle comes from a large compulsion to eat, confusion about what to eat, possibly being educated incorrectly, or whatever the reason may be. We want to guide people to their best health.


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Featured Recipes
Keto Taco (Tamale) Pie
Being from Texas, growing up a staple in my household has always been Tex-Mex food. We’ve always loved Tamales with Chili and Cheese and when we first went Keto it was the one thing that was hardest to give up. Well, we already had a good base with the “Cornbread” recipe that we used for

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Meatball Alfredo over Cauliflower Rice
So, we’ve had a pretty stale run of dinners resulting in a lot of the same foods lately. Not that there’s anything wrong with it, but I was getting a bit bored of having the same thing over and over. So, talking to my sister I convinced her that we should try something new. So

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